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2021 COUCH TO

MARATHON CHALLENGE 

Welcome to the Team!

STEP 1

Please complete your registration sign up by clicking on the image below, this will set up your monthly payments.

STEP 2

Register Your Training Peaks Account. Choose the FREE version, this is where you will be able to view all of your training sessions, upload your FitBit or sports watch data (if you have one) and tick off your sessions!

Your account will sync to Stream Fitness and we will be able to access it to upload your sessions and view your training data.

You can view your sessions on the desktop, or by downloading the Training Peaks App after you have created your account. You will abe emailed sessions the night before as a friendly reminder!

STEP 3

Register for your free Stream Fitness UNLIMITED access class pass (Yoga, Pilates, Strength and more).

These classes will compliment your Marathon training by making you stronger and showing you how to stretch, this will help with injury prevention and your range of movement for running. 

 

The classes also give you some welcome 'time out' to relax!

STEP 4

Join the Team Facebook Page!

 

Use this page as your sounding board. Let others know how your training is going, share tips and funny moments, share the good times and seek reassurance and help from your team mates when you need it. 

 

We are a team and we will get to the end of the Marathon together, make good use each other!  

STEP 5

Introduce yourself to the team on the Facebook page!

Let us know who you are and why you have set yourself the Challenge.

We can't wait to meet you!

STEP 6

Secure your place on the Yorkshire Marathon

Overweight woman running. Weight loss co

A Reminder

of What You Get...

Couch to Marathon Personalised Team Training Vest or T-shirt

Couch to Marathon Personalised Team Race Day Vest

Your personalized Couch to Marathon training plan.

Your training plan starts quite literally from the sofa, we help you through building up your fitness in manageable steps to ensure that you are not injured, that you do not feel intimidated by the challenge and, most importantly, that you enjoy it! This means that we begin with walking and mobility exercises, learning to stretch. Your plan will be delivered online to you each week, it will be tailored to suit your current ability, and your work and family commitments.

Interactive Online Training Plan 

Delivered through the App, log in and record your progress every day and have it monitored by your coach. Sessions updated based on your progress.

Nutrition guidance

You are not on a diet!  We help you to make healthy food choices and to learn the best foods to eat to support your training. Help on healthy but delicious meal swaps and easy to follow recipes to ditch the fast and processed foods.

Access to the EXCLUSIVE Couch to Marathon team support page 

Keep in touch, post progress photos, and to help each other through it. 

UNLIMITED access to the Stream Fitness

Live Streamed classes

Classes include Yoga and Pilates, Barre Fitness, Cardio and HIIT to help you keep strong and to help you relax!

Your coach will be there for you if you need them, every day.

Weekly Team check-ins,

We will all support each other along this journey and make life long friends!

Team Member of the Month

Rewards throughout the challenge to help keep you motivated and to celebrate your progress and achievements.

Option to purchase exclusive Couch to Marathon Supporter T-shirts for your friends and family for when they support you on training runs or for them to show off whilst cheering you on at the

Yorkshire Marathon!

Overweight woman do warming up exercises
Finishing Line

WIN!

Your training fees back!

 

The member who shows the most determination, grit, support to their team members and progress throughout the training program will WIN their training fees back at the end of the marathon!*

 

*this will be judged by coaches, the winner must complete the full training program and the marathon and does not include the marathon entry fee.

What Is Your Investment?

Monthly Training Investment of £60

This covers EVERYTHING - your training, support and all access to online classes and your Team Training kit!

One-off Marathon Entry fee: £58

Payable directly to the Yorkshire Marathon, you must register for the marathon as soon as you have been selected for the Fat to Fit Marathon Challenge Team and provide your confirmation of entry to your coaches

What People Say

I’ve enjoyed the 06:15 routine and recorded classes so much I’ve kickstarted November

by cancelling my gym membership and will be staying here for the foreseeable

Debbie, UK

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Stream Fitness 

Guildford, Surrey, UK

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