Frequently Asked Questions
How do I join the Classes?
I can't find child care
I'm new to exercise, will I be ok?
I'm an experienced exerciser, will the group classes be too easy?
I'm categorised as 'high risk' for my pregnancy
Do I need to have any equipment to do your sessions?
1. How do I join the Classes?
Sign up here to become a Member.
As a member you will be able to access the Members Area, where you will find complete instructions on how to join the classes. All you need is a smart phone, laptop, tablet or smart TV. Easy!
Register for your class through the Members Area. Once you have registered, you will be emailed your access link. Ten minutes before your class, log in and get ready! You will be held in a virtual waiting room until the class begins.
Full set-up tips and instructions are in the Members Area.
2. I can't find child care
Working out from home makes life easier. Choose a class when they're busy doing homework, asleep, playing or you might find they like to watch! Please note that our exercises are designed for adult women, not children.
3. I'm new to exercise, will I be ok?
Yes! All classes are catered to the attendees abilities, exercises will have a number of variations, easy, intermediate and expert.
You choose the level that suits you best, or the instructor will suggest which version you should try. If you've never exercised before then start with the beginner level and we will build up gradually and increase a little bit week by week.
4. I'm an experienced exerciser, will the group classes be too easy?
The group classes are tailored to everyone in the class, variations will be shown for each exercise at a beginner, intermediate and advanced level.
You choose the level that you feel you should be working at. There is always scope for you to engage your core more strongly, hold a pose for a few extra seconds or jump higher.
5. I'm categorised as 'high risk' for my pregnancy
You can still attend classes ONLY if you have gained and provided us with written consent from your Doctor or Midwife. Please email at least 24 hours before your class.
6. Do I need to have any equipment to do your sessions?
Just yourself, suitable clothes and trainers for your exercise class and a drink of water. You may also want to have a little towel handy in case you get a little warm and need to mop your brow!