Classes designed for triathletes, by triathletes and coaches! Gemma is a multiple Ironman and GBR Age-Grouper in Triathlon, Duathlon and Aquathlon and now coaches the team, along with Age Group Kona Qualifier/Racer Sam Thompson, at Podium Addict. They are both Ironman Coaches and carefully put together these sessions to ensure you get the most out of each and every one of them.
These sessions are the perfect compliment to your swim, bike and run training, all year round.
Strength and conditioning sets are vital to help keeping you strong, prevent injury and to increase your speed!
Want a higher FTP? Get stronger!
Want to run more efficiently? Get stronger!
You don't need any equipment, your body weight is more than sufficient. Classes are tailored to all ability levels, whether you're new to triathlon or a GBR age-grouper.